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Your Mindsitter - My approach
I support you in dealing with mental and emotional challenges by offering structured guidance, informed by my background and experience in psychotherapy.
Together, we develop practical, solution- focused strategies to identify unhelpful thinking patterns, explore new perspectives, and create meaningful, lasting change.
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When might professional support be helpful?
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Coping with stress
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Emotional exhaustion
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Social insecurity or shyness
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Recurring worries & fears
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Low mood & emotional challenges
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Low energy and reduced inner drive
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Self-worth & personal growth
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Unwanted habits & automatic behaviors
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Interpersonal conflicts & relationships
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Adjusting to new life situations
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Emotion regulation, and more
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Online - Sessions = Flexible & Effortless
Available where you are: Whether you are home or abroad, online sessions make support accessible from anywhere.
Easy to integrate into daily life: Flexible schedule allows sessions to fit naturally into your routine.
No travel, no waiting rooms: Save time and energy by attending sessions from your own space.
Familiar environment: Many people feel more at ease when they can talk in a setting they know and trust.
Support for Expats!
Living abroad can be enriching – but also emotionally demanding.
Distance from family, children struggling to adjust, or shifting relationship dynamics can all become sources of stress.
I offer online support for expats navigating personal challenges and emotional changes while settling into life in a new environment.
Before your session, you'll receive a Zoom link to join your confidential video call at the scheduled time.
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Initial session:
We begin by exploring your concerns, clarifying your goals, and defining a clear focus for our work together.
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Tailored strategies:
We develop practical, solution-oriented approaches that are adapted to your personal situation and everyday challenges.
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Integration & reflection:
Between sessions, you apply the strategies in daily life. In our follow-up, we reflect on what worked, where adjustments may help, and what to focus on next.
What to Expect in Our Online Sessions...
Christina Hernitz BSc.
Your Mindsitter
A glimpse into My Professional and Personal Journey
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Born in 1990 and a mother of two, I bring both life experience and professional depth to my work.
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Education & Qualifications
The following academic and professional foundations shape my approach to psychological and therapeutic support:
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Degree in Education
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BSc. in Business Psychology
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Diploma in Psychosocial Counseling
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6 year Clinical training in Psychotherapy (Cognitive Behavioral Therapy, AVM Salzburg)
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Professional Experience
Over the years, I have gained broad experience in various areas of psychological work – both in advisory and clinical settings:
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Psychological aptitude assessment & applicant selection for Lufthansa cabin crew
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Telephone counseling and emotional support services
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Crisis intervention and youth-focused counseling (Kidsline)
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Clinical work under supervision in a child and adolescent psychiatry unit in Austria, including work with anxiety disorders, borderline dynamics, emotional crises.
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I am also a member of the Austrian Association for Behavior Modification (AVM).
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